Warm Up: – AMRAC 6
5 burpees
Bridge run
30 sec PVC shoulder work
10 jumping squats
WOD: – “CrossFit Total”
Back Squat 1RM
Shoulder Press 1RM
Deadlift 1RM
* Warm Up to Back Squat first…spend as much time as needed
* Each person gets 3 attempts
* After 3 attempts, warm up to next movement
