6-30-15

Warm Up: – AMRAC 6

5 burpees

Bridge run

30 sec PVC shoulder work

10 jumping squats

WOD: – “CrossFit Total”

Back Squat 1RM

Shoulder Press 1RM

Deadlift 1RM

* Warm Up to Back Squat first…spend as much time as needed

* Each person gets 3 attempts

* After 3 attempts, warm up to next movement

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