Warm Up: – 2 rounds NFT (10 min cap)
200m run
8 pullups
8 medball cleans
8 push press @ bar only
8 back rack stretching lunges
Skills: – E:90 second for 8 sets
HHS + Full snatch + 2 OHS
Loads: 50, 55, 60, 65, 70, 70, 75, 75
WOD: – Tabata Style (For total reps)
Jumping squats @ 45/30
REST 1 min
T2B
REST 1 min
Pushups
REST 1 min
Tire Flips
