Warm Up: – AMRAC 8
200m medball run
10 medball jumping squats
10 sec high knees
10 sec HS hold on wall
Skills: – Sled work – 5 rounds each
Max rep DU/ Fast SU between sets
WOD: – AMRAP 6
5 burpee T2B
5 kneeling jump to box jump @ 24/20
Warm Up: – AMRAC 8
200m medball run
10 medball jumping squats
10 sec high knees
10 sec HS hold on wall
Skills: – Sled work – 5 rounds each
Max rep DU/ Fast SU between sets
WOD: – AMRAP 6
5 burpee T2B
5 kneeling jump to box jump @ 24/20
