7-6-15

Warm Up: – AMRAC 8

200m medball run

10 medball jumping squats

10 sec high knees

10 sec HS hold on wall

Skills: – Sled work – 5 rounds each

Max rep DU/ Fast SU between sets

WOD: – AMRAP 6

5 burpee T2B

5 kneeling jump to box jump @ 24/20

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