7-7-15

Warm Up: – AMRAC 8

WU to 4 HSPU

6 medball thrusters (2 sec pause)

8 grasshoppers (2 count)

WOD: – For Time:

800m run

55 situps

400m run

25 situps

200m run

15 situps

Strength: – Shoulder Press 5 X 5

Load @ : 70%, 75%, 80%, 80%, 85%

Rest as needed

Share