Warm Up: – PARTNER UP!
2 Rounds:
1 min thrusters – 5 reps each then switch
1 min power cleans – 5 reps each
1 min kb swings @ “medium” – 5 reps each
1 min burpees – 2 each
Skills: – In 15 min complete 5 sets:
6 banded squats @ 2222
10 kb swings @ “heavy”
WOD: – EMOM 12
1. 12 T2B
2. 10 burpee box jump overs @ 24/20
3. 8 Deadlift @ 225/155
