Warm Up: – AMRAC 8
20 sec PVC work
6 thrusters @ 65/45 + each round
6 push jerks @ 65/45 + each round
6 superman rocks
Then 4 min C&J warm up for WOD
WOD: – A. “Grace”
For Time:
30 Clean & Jerk @ 135/95
REST 8 min
B. “100 Burpee breakdown”
For Time:
5 burpees
Rest 25 sec
