7-13-15

Warm Up: – AMRAC 8

10 squats + 5 squats (shifty)

Bridge run (250m row each)

20 sec HS hold on wall (shifty)

10 slow pushups

Skills: – Pistol / OH Pistol practice

20 min session

WOD: – For Time  (LC: 6/12/14)

21-18-15-12-9-6-3

SDHP @ 75/45

Push Jerk @ 75/45

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