Warm Up: – AMRAC 8
10 squats + 5 squats (shifty)
Bridge run (250m row each)
20 sec HS hold on wall (shifty)
10 slow pushups
Skills: – Pistol / OH Pistol practice
20 min session
WOD: – For Time (LC: 6/12/14)
21-18-15-12-9-6-3
SDHP @ 75/45
Push Jerk @ 75/45
