Warm Up: – In 12 min complete (in any order):
Bear complex @ bar only
Bear complex @ 65/45
250m row
4 rounds of “Cindy”
WOD: – A. Front Squat 5 X 5
Build as you go
REST 2 min between sets
B. Shoulder Press 5 X 5
Load @ 65, 70, 75, 80, 85 %
Then; 10 reps @ 75%
REST 2 min between sets
C. Back Squat 5 X 5
Load @ 55, 65, 75, 80, 85 %
REST 2 min between sets
