Warm Up: – EMOM 9
1. 7 strict T2B
2. 30 DU / 60 SU
3. 7 cartwheels
Skills: – Handstand walks / rollouts
15 min practice
WOD: – 2 rounds for time:
800m run
10 power cleans @ 135/95
4 front rack walking lunges @ 135/95
4 front rack REV. walking lunges @ 135/95
