7-18-15

Warm Up: – AMRAC 8

Bridge run

25ft stretching lunges

25ft bear crawl

5 jumping pullups

5 jumping squats

WOD: – For Total Time:

3 rounds of:

200m sprint

25 situps

REST 4 min

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Burpees

Squats

 

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