Warm Up: – In 10 min complete :
1/4 “Angie”
400m run
Strength: – Floor press – 1RM in 15 min
Skills: – EMOM 8
1. 6 situps w/feet on box @ 2331
2. 20 flutter kicks to top of box (2-count)
WOD: – Back Squat
2 – 2 – 2 – 2 – 2 – 2 – 2
Warm Up: – In 10 min complete :
1/4 “Angie”
400m run
Strength: – Floor press – 1RM in 15 min
Skills: – EMOM 8
1. 6 situps w/feet on box @ 2331
2. 20 flutter kicks to top of box (2-count)
WOD: – Back Squat
2 – 2 – 2 – 2 – 2 – 2 – 2
