7-21-15

Warm Up: – In 10 min complete :

1/4 “Angie”

400m run

Strength: – Floor press – 1RM in 15 min

Skills: – EMOM 8

1. 6 situps w/feet on box @ 2331

2. 20 flutter kicks to top of box (2-count)

WOD: – Back Squat

2 – 2 – 2 – 2 – 2 – 2 – 2

Share