Warm Up: – EMOM 12
1. 30-45 sec HS hold on wall
2. 10 T2B
3. 15 jumping squats
Skills: – 3 sets in 12 min:
Max rep weighted pushups @45/25
5 strict HSPU
WOD: – Partner WOD : AMRAP 20
Partner 1 Runs 400m
Partner 2 does movements until Partner 1 gets back
Switch partners
Partners begin movement where other left off
3 Thrusters @ 135/95
6 pullups
9 bar over burpees
36 DU / 72 SU
