Warm Up: – Run to the top step of the courthouse & back
Skills: – Medball Toss Game (5 min)
WOD: – For Time:
21-15-9
Box jumps @ 24/20
Goblet Squats @ 45/25
Situp & Toss @ 20/14
Warm Up: – Run to the top step of the courthouse & back
Skills: – Medball Toss Game (5 min)
WOD: – For Time:
21-15-9
Box jumps @ 24/20
Goblet Squats @ 45/25
Situp & Toss @ 20/14
