Warm Up: – Spend 8 min warming up for C&J
Skill: – Partner Up & Find a 1RM C&J
12 min cap
Strength: – Shoulder Press – Rest 2 min between sets
5 reps @ 70% 1RM
5 reps @ 75%
5 reps @ 80%
3 reps @ 85%
1 rep @ 90%
1 rep @ 95%
WOD: – Tabata Monday:
V-ups
REST 2 min
Squats
