Warm Up: – 3 rounds NFT (10min cap)
20 sec L-sit
5 burpees (5 sec psoas stretch)
10 thrusters (front to back)
5 bridge ups @ 2225
Strength: – Back Squat
EMOM 5
1 rep @ 40%
1 rep @ 50%
1 rep @ 60%
1 rep @ 70%
1 rep @ 80%
E: 2 min for 6 min
3 reps @ 85%
WOD: – 7 rounds for time:
5 strict HSPU
10 alt. let pistols
15 pullups
