Warm Up: – AMRAC 8
8 kb swings @ “medium”
8 kb snatch (4 each arm)
Bridge run
4 strict pullups
4 strict T2b
Skills: – Individual strength/skill work
25 min session
WOD: – AMRAP 12
12 HR pushups
9 box jumps @ 24/20
6 K2E
20 sec plank (from elbows)