7-30-15

Warm Up: – AMRAC 8

8 kb swings @ “medium”

8 kb snatch (4 each arm)

Bridge run

4 strict pullups

4 strict T2b

Skills: – Individual strength/skill work 

25 min session

WOD: – AMRAP 12

12 HR pushups

9 box jumps @ 24/20

6 K2E

20 sec plank (from elbows)

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