Warm Up: – 3 rounds in 10 min
Bridge Run
25 DU / 50 SU
1 round bear complex
5 power snatch @ 75/45
Strength: – Build to a heavy 5 rep OHS
20 min time cap
WOD: – EMOM 20
1. 5 burpees + 2 Bar MU
2. 3 position snatch @ 65-75% 1RM
Warm Up: – 3 rounds in 10 min
Bridge Run
25 DU / 50 SU
1 round bear complex
5 power snatch @ 75/45
Strength: – Build to a heavy 5 rep OHS
20 min time cap
WOD: – EMOM 20
1. 5 burpees + 2 Bar MU
2. 3 position snatch @ 65-75% 1RM
