Warm Up: – AMRAC 8
200m run
10 PVC dislocates
10 wallballs @ 20/14
10 box jumps
10 sec HS hold on wall
Skills: – 3 sets in 15 min
8-10 strict HSPU
REST 30 sec
25-35 sec Inverted hang on rings
REST 30 sec
WOD: – 6 rounds for time:
400m run
1 min front-leaning rest on rings
