Warm Up: – AMRAC 8
5 pullups
10 pushups
15 thrusters
Strength: – Front Squat 5 X 5
Then; 8 min to warm up for deadlift
WOD: – AMRAP 3
3 deadlifts @ 315/185
3 bar over burpees
REST 3 min
AMRAP 3
5 deadlifts @ 225/135
5 box jumps @ 30/24
REST 3 min
AMRAP 3
Ascending reps (1, 2, 3, etc)
T2B
Burpees over bar
