Warm Up: – Dynamic Warmup
Strength: – Back Squat 10-8-6-4-2
20 min
WOD: – Partner WOD
2 rounds for time
50 wallballs
50 pullups
800m medball run
Warm Up: – Dynamic Warmup
Strength: – Back Squat 10-8-6-4-2
20 min
WOD: – Partner WOD
2 rounds for time
50 wallballs
50 pullups
800m medball run