Warm Up: – AMRAC 8
5 pullups
5 burpee box jumps
10 wallballs
15 situps
30 DU
Skills: – EMOM 4
1. 30 sec hollow body rocks
2. 30 sec superman rocks
Then; 12 min kipping lesson
WOD: – Partner WOD: AMRAP 25
5 strict pullups
7 box jumps @ 30/24
3 wall climbs
100ft farmers carry @ 40+/25+
