Video of the day….watch & be ready to practice
Warm Up: – 3 rounds in 10 min
30 sec PVC work
200m run
25ft burpee broad jump
Skills: – 20 min DU coaching session
WOD: – For Time: (LC: 5/21/14)
400m run
40 pushups
40 K2E
40 broad jumps
400m run
40 ring rows
