8-11-15

 Video of the day….watch & be ready to practice

 

Details at GymnasticsWOD

Warm Up: – 3 rounds in 10 min

30 sec PVC work

200m run

25ft burpee broad jump

Skills: – 20 min DU coaching session

WOD: – For Time: (LC: 5/21/14)

400m run

40 pushups

40 K2E

40 broad jumps

400m run

40 ring rows

 

Share