Warm Up: – In 12 min complete 5-8 reps of
each movement below. Build
up to the DL & STOH.
WOD: – “Blame Adam”
For Time:
24 burpees to 6″ OH target
24 HSPU
24 wall ball 2-for-1’s @ 20/14
24 T2B
24 Deadlift @ 275/185
24 kb swings @ 70/44
24 box jump overs @ 24/20
24 STOH @ 125/85
E:2 min complete 1 rope climb
