Warm Up: – In 10 minutes complete 2 rounds
10 double push burpees
“Burgener” X 3’s
3 sets of Bear Complex
40-50 DU / 80 SU
Strength: – OHS (15 min cap)
10-8-6-4-2
WOD: – EMOM 18 : Score = total reps completed
(DU / SU sets count as 1 rep)
1. 30/15 DU / 50 SU + 5 pullups
2. 12 front squats @ 115/75
3. 12 push press @ 115/75
