Warm Up – Partner up @ complete in sets of 2 reps:
1 min – box jumps @ 24/20
1 min – burpee pullups
1 min – front squat @ 75/55
1 min – OTB MB situp & toss @ 20/14
Strength: – Back Squat – EMOM 5 (based off 1RM)
1 rep @ 40%
1 rep @ 50%
1 rep @ 60%
1 rep @ 70%
1 rep @ 80%
Then E:2 min for 6 min
3 reps @ 85%
WOD: – AMRAP 10
10 box jumps @ 40/30
20 pistols (alt leg)
*Courtesy of CrossFit.com*
