Warm Up: – AMRAC 12
2 strict pullups
2 clean & jerk (build over rounds)
15 air squats
WOD: – A. E:90 sec for 8 rounds (12 min)
6 C2B pullups (no bands)
3 Clean & Jerk @ 155 / 105
REST 5 minutes
B. For Time:
400m run
40 situps
40 hang power cleans @ 115/75
40 over-the-bar burpees
