Warm Up: – 3 rounds in 10 min NFT
30 DU / 60 SU – unbroken
30 sec air squat with plate @ 35/25
2 min mobility – lower body
Skills: – POSE running Pt. 1
WOD: – AMRAP 9
9 thrusters @ 95/65
18 situps
27 deadlift @ 95/65
Warm Up: – 3 rounds in 10 min NFT
30 DU / 60 SU – unbroken
30 sec air squat with plate @ 35/25
2 min mobility – lower body
Skills: – POSE running Pt. 1
WOD: – AMRAP 9
9 thrusters @ 95/65
18 situps
27 deadlift @ 95/65
