8-28-15

Warm Up: – 1/4 “Angie”

25 pullups

25 pushups

25 situps

25 squats

Skills: – 3 sets in 15 min

8 ring pullups/rows to sternum

30 sec DL hold in rack @ 115/85 – fat grips

20 banded hip bridges @ 11X1

WOD: – E:2 min for 20 min

6 burpees + 4 power cleans + 2 bar MU

*PC = 175/125 (sc: 75% clean 1RM)

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