Warm Up: – 1/4 “Angie”
25 pullups
25 pushups
25 situps
25 squats
Skills: – 3 sets in 15 min
8 ring pullups/rows to sternum
30 sec DL hold in rack @ 115/85 – fat grips
20 banded hip bridges @ 11X1
WOD: – E:2 min for 20 min
6 burpees + 4 power cleans + 2 bar MU
*PC = 175/125 (sc: 75% clean 1RM)
