Warm Up: – 400m run
50ft burpee broad jumps
35 air squats
25 situps
15 box jumps
Skills: – 3 rounds NFT
40m sled sprint
50 DU / 100 SU
WOD: – EMOM 15
1. 12 20″ MB box step overs @ 20/14
2. 12 Reverse FR lunges @ 95/65
3. 40 sec weighted plank @ 45/25
