Warm Up: – AMRAC 8
7 burpees
7 T2B
7 kb goblet squats
7 kb swings
Strength: – Front Squats
Build to a heavy 2 rep
5 DB curl & press between sets
Use the same DB weight for all sets
WOD: – AMRAP 7
18 kb swings @ “heavy”
15 thrusters @ 95/65
12 T2B