9-3-15

Warm Up: – AMRAC 8

7 burpees

7 T2B

7 kb goblet squats

7 kb swings

Strength: – Front Squats

Build to a heavy 2 rep

5 DB curl & press between sets

Use the same DB weight for all sets

WOD: – AMRAP 7

18 kb swings @ “heavy”

15 thrusters @ 95/65

12 T2B

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