Warm Up: – EMOM 6
1. medball shuttle sprint + 5 wallballs
2. 5 burpee broad jumps + 5 medball cleans
Then; 5 min barbell WU for WOD
WOD: – “Gwen”
15 – 12 – 9
Clean & Jerk
*use the same weight for all sets*
*bar cannot be dropped or re-gripped on floor*
*complete the set before dropping the bar*
Skills: – Athletes choice of gymnastic ring or
bar movement. Practice until class expires
