9-5-15

Warm Up: – 800m partner medball run

Skills: – Working the pushup & dip

Spend 5 min on perfecting Hollow body

Practice pushups w/Hollow body focus

Practice dips w/Hollow body focus

WOD: – 3 rounds for time:

15 shoulder press @ 75/45

50 air squats

9 burpees 

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