Warm Up: – 2 rounds in 10 min:
Bear complex @ bar weight
10 split jerks @ bar weight
20 sec superman rocks
30 pushups
WOD: – A: Work up to a heavy push jerk in 12 min
B: For Time:
20 Clean & Jerk @ 155/105
REST 5 min
20 Clean & Jerk @ 155/105
Warm Up: – 2 rounds in 10 min:
Bear complex @ bar weight
10 split jerks @ bar weight
20 sec superman rocks
30 pushups
WOD: – A: Work up to a heavy push jerk in 12 min
B: For Time:
20 Clean & Jerk @ 155/105
REST 5 min
20 Clean & Jerk @ 155/105
