Warm Up: – EMOM 9
1. Bridge run
2. 12 kb swings
3. 6 burpee box jumps
WOD: – For those lost…..we remember…..
For Time: (LC: 9/11/13)
1 mile run
11 box jumps @ 40/30
11 thrusters @ 125/85
11 burpee C2B pullups
11 power cleans @ 175/125
11 strict HSPU
11 KB swings @ 70/53
11 T2B
11 deadlifts @ 175/125
11 pushjerks @ 125/75
1 mile run
