Warm Up: – Ascending sets for 8 min
5 squats @ 3311
5 situps
5 burpees
Skills: – 3 rounds NFT (12 min cap)
8 behind the neck shoulder press
5 3-position medball pushups
WOD: – For Total Reps:
1 min max squats
REST 30sec
Tabata Mtn. Climbers
REST 30sec
1 min max squats
REST 30sec
Tabata OH plate lunges @ 45/25
REST 30sec
50 burpees
