Warm Up: – 800m run
15 T2B
10 Slow, strict pushups
5 strict HSPU
Strength: – E:90 sec for 15 min
Cleans (build as you go)
HHang + 2″ below the knee
Pause 2 sec in the start position & rec. position
WOD: – “Fran” (LC 7/15/14, 4/27/15)
For Time:
21-15-9
Thrusters @ 95/65
Pullups
