Warm Up: – 2 rounds in 8 min
20 sec HS hold on wall
10 wallballs
“Burgener” X 3’s
30 air squats
Skills: – Snatch
E:90 sec for 12 min (8 sets)
HHang snatch + 2″ below the knee
Hold start and receiving position far 2 sec
WOD: – PARTNER WOD for time:
100 medball/box complex
100 front racked rev. lunges @ 95/65
100 T2B
