9-17-15

Warm Up: – 2 rounds in 8 min

20 sec HS hold on wall

10 wallballs

“Burgener” X 3’s

30 air squats

Skills: – Snatch

E:90 sec for 12 min (8 sets)

HHang snatch + 2″ below the knee

Hold start and receiving position far 2 sec


WOD: –
PARTNER WOD for time:

100 medball/box complex

100 front racked rev. lunges @ 95/65

100 T2B

 

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