Warm Up: – Partner Up & complete….
400m run
60 PVC dislocates – Alt x 10’s
60 air squats – Alt x 10’s
60 pushups – Alt x 5’s
60 situps – Alt by 5’s
WOD: – A. 3 min AMRAP goblet squats
Rest 2 min
B. 10 rounds for time
15 Mtn climbers
7 KB swings @ “heavy”
3 box jumps @ 40/30
