Warm Up: – In 8 minutes complete in any order
30 burpees
400m run
30 V-ups
Skills: – EMOM 18
1. 20 reps hollow body to superman roll
2. 10-12 supine grip ring rows
3. 45 sec HS walk/ nose to wall hold
WOD: – For Time:
15 – 12 – 6
Thrusters @ 135/95
C2B Pullups
H/R pushups
