Warm Up: – 6 min AMRAP
12 jumping lunges
Bridge run
HSPU (NTE 4; hold only 1st round)
Then: 5 min DL warmup & load
Strength: – 4 sets in 24 min
Deadlift 4-6 reps @ 21X1
REST 30 sec
10-12 HSPU
REST 2 min
WOD: – In teams of two for time:
Alt rounds & complete 5 each
Hang power cleans @ 155/105
100m sprint
*Courtesy of Invictus*
