Warm Up: – 8 min WOD movement warm up
WOD: – For Time:
400m run
120 Double-unders
400m run
100 air squats
400m run
80 abmat sit-ups
400m run
60 pull-ups
400m run
40 clean & jerks 95/65
400m run
20 handstand push-ups
400m run
* Courtesy of CF Linchpin *
