Warm Up: – 2 rounds in 10 min
20 slow air squats
15 hanging knee raises
10 slow, strict pushups
5 strict T2B @ 2212
Strength: – Floor Press (20 min cap)
5X5 @ 30X1
Build across sets
Between sets practice DU
NTE 30
WOD: – 4 rounds for time:
10 ring dips
20 T2B
30 DU
