Warm Up: – 2 rounds in 10 min
5 strict pullups
5 burpee broadjumps
5 rev. inch worms
5 T2B @ 2112
5 HSPU
5 jumping knee tucks
5-10 shoulder press
Strength: – E:3 min for 15 min (5 sets)
Push Press
3-5 reps
establish a 5RM within sets
WOD: – EMOM 16
1. 5 power cleans
2. 10 burpees
* use a # you can complete all sets with *
