Warm Up: – AMRAC 8
10 back squat @ bar only
10 jumping lunges @ bar only
10 behind the neck SP @ bar only
10 thrusters @ bar only
10 sec sprint in place
Strength: – Spend 15 min building to a 5RM
Front Squat from the floor.
WOD: – For Time: (15 min cap)
Run 1000m
Then complete 3 rounds:
30 DU / 90 SU
20 SDHP @ 95/65
10 strict HSPU
