Warm Up: – EMOM 8
1. Burgener x 3’s
2. 20 jumping squats
Skill: – E:3 min for 18 min (6 sets)
Build to todays heaviest:
Snatch balance + 3 OHS
Partner WOD: – For Time:
24 Power snatch @ 115/75
24 box jump @ 40/30
18 power snatch @ 115/75
18 box jump @ 40/30
12 power snatch @ 115/75
12 box jump @ 40/30
Run 600m together
