Warm Up : – AMRAC 8
Bridge run
25ft. bear crawl
10 wall balls
25 walking lunges
5 pullups
WOD: – 5 rounds for total rounds + reps
Against a 3 min clock, complete AMRAP
20 pullups
30 pushups
40 situps
50 air squats
Rest 3 min between sets
Begin where you left off on the last set
Mobility: – Coach led session – 12 + min
