Warm Up: – Partner up & complete ascending reps
T2B
5 sec HS hold
Thruster @ 75/45
Deadlift @ 135/95
WOD: – Bear Complex
5 rounds for loads
Rest 5 min between sets
Skills: – Spend the remaining time testing one
of your goals on the 2015 board.
Warm Up: – Partner up & complete ascending reps
T2B
5 sec HS hold
Thruster @ 75/45
Deadlift @ 135/95
WOD: – Bear Complex
5 rounds for loads
Rest 5 min between sets
Skills: – Spend the remaining time testing one
of your goals on the 2015 board.
