10-3-15

Warm Up: – AMRAC 8

25 Mtn climbers

15 situps

10 burpees

5 pullups

Skills: – HSPU : 15 min cap

work on beginner / advanced movement

WOD: – In Teams of 2-3 complete in order :

500 SU

300 Pushups

200 Wallballs @ 20/14

100 Box Jumps @ 24/20

**Teams may break reps any way they choose per movement**

**2 people may work at a time except on SU & wall balls**

 

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