Warm Up: – AMRAC 8
25 Mtn climbers
15 situps
10 burpees
5 pullups
Skills: – HSPU : 15 min cap
work on beginner / advanced movement
WOD: – In Teams of 2-3 complete in order :
500 SU
300 Pushups
200 Wallballs @ 20/14
100 Box Jumps @ 24/20
**Teams may break reps any way they choose per movement**
**2 people may work at a time except on SU & wall balls**
