Warm Up: – AMRAC 8
3 jumping pullups
5 T2B
10 walking lunges(3 sec pause)
Skills: – 4 sets in 18 min
3-4 weighted pullups @ 21X0
scaled w/band @ 35X0
REST 30 sec
Max rep strict pullups @ 21X0
scaled w/smaller band
REST 3 min
WOD: – AMRAP 15
10 deficit burpees to plate @ 45/35
20 box jumps @ 24/20
200m run
