Warm Up: – 2 rounds in 6 min
10 Shoulder press
10 thrusters
10 jerks
10 cleans
Burgener X 3’s
Then; 5 min to WU for Front squat
Strength: – E:90 sec for 6 min
Front Squat X 5 reps
@ 55%, 65%, 75%, 80%,
E:2 min for 8 min (4 sets)
Front squat X 5 reps
@ 85%
WOD: – For Time:
30 GTO @ 95/65
30 Pullups
400m run
20 GTO @ 95/65
20 Pullups
400m run
10 GTO @ 95/65
10 Pullups
400m run
